A collection of my own writing and various resources that inspire me.
Mindfulness in Everyday Life
In today’s fast-paced world, it’s easy to feel overwhelmed by the relentless barrage of information and responsibilities. Stress levels are on the rise, and many
Is savouring the key to happiness?
At times, people let positive moments slip by without truly appreciating them, causing positive emotions to fade away. However, savouring techniques can help individuals increase
Wellbeing in Work and Life
A professional, accredited Coach can be the Catalyst of Change. These days in almost every coaching session, I find that my client wants to discuss
Pause, reflect and be grateful.
A professional, accredited Coach can be the Catalyst of Change. Big year? Feeling tired, and ready for a break, you aren’t alone. There is a
Reflect, Recover & Reset
“As 2020 gives way to 2021, take a moment to pause and reflect. Things have changed so dramatically that we could all benefit from looking
One Minute Mindfulness
Mindfulness is a type of meditation during which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation
Do you have a minute?
So much can happen in one minute. A life begins, a life ends. Eyes connect, hearts break, you might be moved to laughter or moved
The world as we have created it is a process of our thinking. It cannot be changed without changing our thinking.